Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...