Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

Low-impact exercises like the ones Cimatoribus features are fantastic for building a mind-muscle connection without straining ...