To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
During The Kardashians' season six premiere, Kim Kardashian teased a potential new romance after previously being opposed to dating. Here's where she stands.
A 19-year-old man from Cook County was charged with robbery and murder for the October death of an Elgin teen on his way to see a Lil Durk concert at the United Center.